richer source of protein, iron, and certain B vitamins; however, a balanced diet includes both, with most health experts recommending consuming more vegetables and less meat due to concerns about saturated fat and environmental impact associated with meat production. Key differences: Nutrients: Vegetables are high in fiber, vitamins A, C, K, folate, and minerals like potassium, while meat provides protein, iron, zinc, vitamin B12, and essential amino acids. Fat content: Most vegetables are low in fat, while meat, especially red meat, can be high in saturated fat, which is linked to increased risk of heart disease. Environmental impact: Meat production generally has a larger